A Healthy Breakfast Alternative

Breakfast Bars 

Loaded with Vitamin A

Wash and scrub 5 sweet potatoes. Pierece them with a fork and microwave on high until they're soft, about 8 minutes. While the sweet potatoes are cooking, heat oven to 400 degrees.

Cut the potatoes lengthwise, scoop out the flesh, and place in a large bowl. Add 1/4 cup sugar (or Splenda sugar substitute), 2 tbs. cinnamon, 2 tbs. extra light olive oil (or canola oil - just not regular olive oil) 2/3 cup maple syrup (sugar free if you have it) and 3/4 cup orange juice (calcium fortified). Stir in 4 cups quick cooking oats and mix well.

Lightly grease a 9" x 13" baking pan. Pour mixture evenly into pan. Bake 23 minutes. Let cool 10 minutes.  Cut into 24 squares - serve immediately or store for up to three days in airtight container.

Enjoy!

Moms Minute

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